Take the stairs whenever you can – it's an easy way to get your muscles working.
More exercise in everyday life
15. February 2025
Take the stairs, not the lift
Short trips on foot or by bike
For short journeys, forget the car or bus and walk or cycle instead.
Walk around while taking on the phone
Instead of sitting at your desk, try walking around the room or stepping outside while on the phone.
Physical recreational pursuits
Walking with friends, gardening, playing with children – activities that are fun and get you moving.
Active breaks
Stand up, stretch or walk around every 30 to 60 minutes, especially if you have a sedentary job.
Daily mini workouts
Set aside 5 to 10 minutes in the morning or evening for squats, planks or stretching exercises.
Everyday tips
Help prevent and alleviate discomfort
Practical advice and inspiration to help prevent haemorrhoids and ease the discomfort they cause.
