Everyday tips

For a sense of well-being

Practical advice and inspiration to help prevent haemorrhoids and relieve the discomfort they cause. Explore simple recipes, motivating fitness ideas, and practical everyday tips to boost your well-being and help you embrace better health. For a relaxed and mindful lifestyle.

Prevention is better than cure.

Everyday habits can help prevent haemorrhoids and other anal problems – practical tips for good…

Haemorrhoids and nutrition: How high-fibre foods can help

Follow a high-fibre diet to prevent digestive problems. Practical tips…
More exercise in everyday life

No time for daily exercise? Find inspiration in these everyday tips.
Delicious recipes – for healthy digestion

Enhance your sense of well-being body with every bite you take. You…
Preparing for travel with anal discomfort

Travelling with haemorrhoids can be a very unpleasant experience. Here…

For a sense of well-being

Prevention is better than cure.

Haemorrhoids and nutrition: How high-fibre foods can help

More exercise in everyday life

Delicious recipes – for healthy digestion

Preparing for travel with anal discomfort